30:01
30:01
Theta Wave Yoga Nidra | 30-Min Deep Sleep Meditation
by Livio_Paz
Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
124
Follow for more sound journeys! Float into deep relaxation with this 30-minute Yoga Nidra music, infused with theta waves (3-8 Hz) to guide you into a state of conscious sleep. Perfect for: Stress relief & nervous system reset Insomnia or pre-sleep rituals Chakra balancing & subconscious healing Let the gentle layers of ambient pads and Tibetan singing bowls dissolve mental chatter. No effort needed—just lie down, press play, and surrender.
