30:01
Theta Wave Yoga Nidra | 30-Min Deep Sleep Meditation
by Livio_Paz
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
167
Follow for more sound journeys! Float into deep relaxation with this 30-minute Yoga Nidra music, infused with theta waves (3-8 Hz) to guide you into a state of conscious sleep. Perfect for: Stress relief & nervous system reset Insomnia or pre-sleep rituals Chakra balancing & subconscious healing Let the gentle layers of ambient pads and Tibetan singing bowls dissolve mental chatter. No effort needed—just lie down, press play, and surrender.
Yoga NidraAmbient Sound MeditationTibetan Singing BowlsRelaxationSleepMeditationStressInsomniaHealingTheta WavesSound Therapy
