This is the Unstuck Yourself Complete Body Scan,
Where you will relax into your body's innate wisdom.
Know and trust that this innate wisdom is always within you,
And you can tap into it at any time.
Put your awareness on your scalp.
Notice a tangling sensation,
Subtle vibration,
Feeling of warmth from blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your forehead.
Notice a tangling sensation,
Subtle vibration,
Feeling of warmth from blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your throat,
The skin that surrounds your throat.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your throat,
The muscles within your throat.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth from blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you move through this meditation.
Put your awareness on your shoulders.
Notice a feeling of your shirt making contact with your shoulders.
Notice any tension or pressure.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your chest.
Notice the feeling of your shirt making contact with your chest.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your chest,
On the organs within your chest.
Trust that all of your organs and cells are operating as they were divinely created to.
Any illness,
Tension,
Or pressure will release and relax as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your torso,
The organs within your torso.
Trust that all of your organs and cells are operating as they were divinely created to.
Any tension,
Illness,
Or pressure will release and relax as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your hips.
Notice the fabric making contact with your hips.
Notice any tension or pressure.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your thighs.
Notice the fabric making contact with your thighs.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your knees,
The skin surrounding the knees.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your legs,
The muscles and bones within your legs.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your ankles,
The skin surrounding your ankles.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your feet,
Feel the fabric or floor making contact with your feet.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
Put your awareness on your toes.
Notice a tingling sensation,
Subtle vibration,
Feeling of warmth caused by blood circulation.
Gracefully release and relax all tension as this part of your body goes into a deep state of relaxation.
As you relax,
Feel going deeper,
Deeper,
And deeper.
You will continue to go deeper as you continue this meditation.
