Welcome to Owning Your Sexual Energy,
A guided practice for men.
Start by taking a deep breath in and exhale fully.
Your sexual energy is one of the most powerful forces you possess.
Not just for pleasure,
But for vitality,
Confidence and presence.
When you learn to harness and circulate it,
You step into deeper self-mastery.
Too often,
Men are taught to either suppress this energy or let it control them.
But there is another way.
A way to direct it with intention.
To use it to fuel your strength,
Your creativity and your magnetism in the world.
Right now,
You are not here to suppress or judge.
You are here to claim your power.
This session will guide you through breath work,
Body awareness and visualization to help you move this sexual energy,
Release shame and unlock its full potential.
Take a moment to settle in.
Find a comfortable position,
Seated or lying down,
Where your spine is straight and your body is relaxed.
Take another deep breath in.
Hold and exhale slowly.
Your breath is the key to unlocking your energy.
So let's begin with a controlled breath cycle to activate and awaken your system.
Start by inhaling deeply into your belly,
Through your nose for a count of four.
Exhale,
Hold the breath at the top for four.
And exhale slowly through your mouth for six.
And finally,
Hold empty for two.
Let's do this together.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five,
Six.
Hold,
Two.
With every breath,
Feel your body waking up,
Coming online.
And with every exhale,
Let go of any tension,
Resistance or shame.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five,
Six.
Hold.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three.
Keep going.
Find your own rhythm and your own pace.
And now bring one hand to your lower abdomen or your groin,
Wherever feels natural.
And I just want you to rest your hand there with a grounding,
Comforting presence.
No pressure,
No expectation,
Just awareness.
And take a moment to notice,
How does this area feel?
Is there tension,
Warmth,
A sense of disconnect?
Whatever is present,
Just acknowledge it without judgment.
Now let's connect with the energy stored here.
Take a deep breath into this space and feel it expand under your touch.
And exhale,
Softening even more.
You are safe in your body.
You are allowed to feel this sexual energy.
You are not here to control or force it,
Only to become aware.
This energy is always here for you.
Now let's move this sexual energy so that it nourishes and strengthens your entire body.
Visualize it as a golden light glowing beneath your navel,
Deep in your pelvis,
A warm,
Pulsing,
Powerful energy.
Yes,
This is your sexual energy,
Your life force.
With your next inhale,
Imagine this energy rising up from your groin to your belly,
To your chest,
To your throat,
And all the way to the crown of your head.
And hold it there for a moment.
As you exhale,
Visualize it flowing back down,
Slowly,
Steadily,
Returning to your base,
Your foundation.
Let's do this again.
Inhale,
Energy rising up,
Filling your whole entire body with the power of this sexual energy.
And exhale,
Energy flowing back down,
Grounding into your core.
Inhale,
Energy rising,
Filling you up,
Your entire body brimming with the power of your sexual vitality.
And as you exhale,
Let that sexual energy flow back down and ground deep into your core.
This is called sexual energy circulation,
A way to move your vitality through your entire system.
It doesn't need to get stuck.
It doesn't need to build up as tension.
It is yours to move.
And with practice,
You can use your sexual energy to increase your confidence,
Your magnetism,
And your clarity in everyday life.
Let's do one more deep breath.
Inhale,
Energy rising,
Filling you up.
Hold at the top,
Feel the expansion.
And exhale,
Energy descending,
Settling into your base.
Your power is flowing right now.
Controlled,
Balanced,
Strong.
Now let's clear out anything that no longer serves you.
Many men carry guilt,
Shame,
Or restriction around their sexual energy.
But you are not here to apologize for being a man.
You are not here to feel shame for the energy that is your birthright.
So silently or aloud,
Repeat these affirmations after me.
I own my energy fully.
My sexual energy is a source of strength,
Not shame.
I embrace my body with confidence and ease.
I direct my energy with power and intention.
I move through the world with presence and magnetism.
Feel these words sink into your body.
Let them rewire your beliefs.
This is the truth of who you are.
So take one final deep breath in.
Hold and exhale fully.
Feel yourself anchored,
Clear,
And powerful.
Your sexual energy is yours to command.
It does not own you.
It does not control you.
And you can direct it with confidence,
Ease,
And purpose.
Carry this energy with you as you move through the world.
Feel its presence in your posture,
Your breath,
Your voice,
And the world will feel it too.
You are strong.
You are magnetic.
You are in control.
You are a sexual being.
And when you're ready,
Gently bring your awareness back to the room.
Open your eyes if they were closed and stretch if you need to.
This energy is yours to return to any time you need it.
Thank you for showing up for yourself today.
