Welcome.
If you've been feeling stuck,
Rejected or unsure of yourself,
This practice is for you.
These next few minutes are about grounding yourself,
Rediscovering your confidence and reigniting the spark that makes you uniquely desirable,
Just as you are.
Take a deep breath in and out.
Let's begin.
Start by sitting or standing comfortably.
Relax your shoulders,
Place your feet firmly on the ground and take another deep breath in and out.
Feel the weight of your body as it's supported by the ground beneath you.
Let go of any tension in your neck,
Shoulders or jaw.
Now,
Place your hand gently over your heart or your abdomen,
Wherever feels comfortable.
Feel the rise and fall of your breath.
With every exhale,
Imagine releasing the thoughts that tell you you're not enough.
With every inhale,
Imagine filling your body with strength and calm.
Let's take a moment to scan your body.
Start at the top of your head and notice if there's any tension in your forehead or around your eyes and let it soften.
Move to your jaw and allow it to loosen.
Drop your shoulders a little lower and let your arms rest comfortably at your sides or on your lap.
And now bring your attention to your pelvis,
The foundation of your strength and energy.
Feel its connection to the earth,
Solid and grounded.
As you exhale,
Allow any tension in your lower body to melt away.
With your hands still on your body,
Repeat silently or out loud,
I am grounded.
I am grounded.
I am strong.
I am here.
As you breathe,
Imagine energy flowing up from the ground into your body,
Filling you with calm and strength.
With each inhale,
Draw that energy upward.
With each exhale,
Let go of any tension or doubts weighing you down.
Feel yourself becoming more present,
Calm and in control.
Close your eyes if you're comfortable and think of a time when you felt confident and desired.
Maybe it was the way someone smiled at you,
The way you moved in a moment of self-assurance or a time when you felt truly yourself.
Picture that moment clearly.
What were you wearing?
How did your body feel?
What was the energy around you?
Hold on to that feeling and bring it into this moment.
Imagine yourself walking into a room,
Calm and confident.
With nothing to prove.
Feel the strength in your posture,
The ease in your breath and the warmth of your presence.
Now bring your attention to your penis.
Place your hand lightly over your lower abdomen or groin and take a deep breath.
This part of your body holds so much energy,
Vitality and pleasure.
It's time to release any shame or frustration you've carried and offer it appreciation instead.
Take a moment to reflect.
What is one thing you appreciate about this part of you?
Perhaps it is the sensations it brings,
The pleasure it offers or the way it connects you to your deeper energy.
Whatever comes to mind,
Allow yourself to feel gratitude for this unique and powerful part of your body.
Repeat silently or out loud,
I accept and appreciate this part of me.
I release any shame or frustration.
I am whole.
I am enough.
Feel the warmth of your hand and the connection to your breath.
Let yourself release any lingering doubts or judgments.
Confidence isn't about perfection,
It's about embracing and appreciating every part of who you are.
Take one last deep breath and notice how your body feels now.
Strong,
Calm and grounded.
You've just taken an important step toward reconnecting with your confidence and energy.
Reflect on this question.
What is one small action you can take to reconnect with your body?
What is one small step you can take today to honor this confidence?
It could be as simple as walking taller,
Smiling at someone or acknowledging a thought or feeling without judgment.
Remember,
Confidence starts within you.
It's not about meeting someone else's expectations or being flawless.
It's about accepting who you are and knowing you're enough.
Take this energy with you today and let it guide your interactions,
Your thoughts and your desires.
You are grounded,
You are strong,
You are desirable and you are enough.
