Welcome.
I'm so glad you're here.
Take a moment to find a position that feels comfortable for you.
You might sit or lie down.
You might close your eyes or simply let your gaze soften and rest on one spot in front of you.
Whatever feels right for you today.
Let's begin by noticing where your body is supported.
The floor beneath you,
The chair,
The bed.
The cushion.
Feel the places where you are being held.
You don't have to hold yourself up right now.
You can let something else do that for you.
And if it feels okay.
Take a slow breath in through your nose.
And let it go gently through your mouth.
Again.
Breathing in.
.
.
And breathing out.
Softening your shoulders.
One more.
Deep breath in.
And out.
Loosening your jaw.
And letting your hands rest.
Now let your breath return to its own natural rhythm.
You don't need to control it.
Just notice it.
Coming and going like a gentle tide.
If any thoughts arrive,
That's okay.
Let them be there.
You can simply notice them.
And come back to your breath.
Right now.
In this very moment.
There is nothing you need to do.
Nothing you need to earn Nothing you need to prove.
You are here.
And that is enough.
Many of us have learned along the way that worth has to be earned.
That we must work harder,
Give more.
Be more.
Before we are allowed to receive.
Maybe you learned this from watching the people around you.
Maybe you learned it in moments when money felt scarce,
Uncertain,
Or tense.
The thing is,
Your body learned it too.
The bracing,
The Holding The quiet feeling that there's never quite enough.
If you notice any of that in your body now.
A tightness in your chest.
A heaviness in your stomach.
You might gently place your hand there.
Only if it feels right.
You can say to that part of you.
I see you.
You were trying to keep me safe.
You don't have to let go of anything today.
You're only invited to consider a new possibility.
What if your worth was never something you had to earn?
What if you were worthy from the very first breath you ever took?
A newborn baby doesn't earn love.
A flower doesn't earn sunlight.
The ocean doesn't earn the rain.
They receive simply because they exist.
And so do you.
I'm going to offer you some affirmations now.
You're invited to repeat them silently in your mind or simply let the words wash over you.
If any words don't feel true yet.
Let them be a seed.
I am worthy of wealth simply because I exist.
My worth is not measured by how hard I work.
I was worthy before I did anything at all.
It's safe for me to have more than enough.
Money can come to me with ease.
I'm allowed to receive without proving myself first.
Abundance is my natural state.
I release the belief that I have to struggle to deserve.
I welcome wealth into my life with an open heart.
I am worthy.
I am safe.
I am Ena.
Taking a nice deep breath in and exhaling when it feels right Try to whisper these words gently.
Allowing yourself to feel them.
I am worthy.
Simply because I exist.
I am worthy.
Simply because I exist.
I am so worthy.
Because I exist.
Now just for a moment.
Imagine what it would feel like to truly believe this.
Imagine waking tomorrow,
Knowing deep in your body.
That you deserve good things.
That money is welcome in your life.
That you don't have to earn your place here.
How would you hold yourself?
How would you breathe?
How would you speak to yourself?
Let the feelings settle somewhere deep in your body.
Maybe in your chest.
May be in your belly.
Maybe as a soft warmth in your hands.
This feeling is yours.
You can return to it anytime.
In a moment,
We'll begin to gently return.
Start to notice the sounds around you.
The temperature of the air.
The weight of your body.
You might wiggle your fingers and toes.
Or take a nice,
Slow stretch.
And as you carry on with your day.
Remember.
You were worthy before you did a single thing.
You are worthy now,
And you always will be.
Thank you for practicing with me today.
And I invite you to follow me.
For more wealth meditations.
Many blessings,
And much abundance to you.
