疗愈我破碎的心 · 玫瑰女神引导冥想
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疗愈我破碎的心 · 玫瑰女神引导冥想

by Lilian Tan

Type
guided
Activity
Meditation
Suitable for
Everyone

一场温柔的意象引导冥想,专为正在经历心碎、失落或情感困境的你而设计。冥想以呼吸练习与身体放松开始,引导你进入宁静的阿尔法波状态,随后进入一片盛开玫瑰的花园,与温柔慈悲的玫瑰女神相遇。她将一支散发粉金色光芒的玫瑰赠予你,这道光如金缮工艺一般,温柔修复你破碎的心,让你在裂痕中看见独一无二的美丽与坚韧。冥想结合呼吸引导、身体扫描、意象观想与正向自我肯定语,帮助释放压抑的情绪、疗愈心碎,重新连接自我价值感与内在完整感。适合正在经历分手、失恋、悲伤或情感困境,希望获得温柔陪伴与内在疗愈的听众。请注意:请勿在驾驶或操作机械时聆听此音频。如果您正经历深层的情感痛苦,请寻求专业人士的帮助。

See Hear Feel PracticeMetta For SelfBody ScanHealingEmotional HealingMeditationVisualizationBreathingSelf LoveRelaxationSpiritualityMindfulnessPosture AlignmentBody AwarenessEmotional ReleaseHeart VisualizationSelf Love AffirmationGuided ImageryHealing EnergyReturning To Awareness

Meet your Teacher

Lilian Tan

Seattle, WA, USA

Meet your Teacher

Lilian Tan

Seattle, WA, USA