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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrennan Healing Science Practitioner, Physical and Spiritual Healer. Lilian Tan is a certified Brennan Healing Science Practitioner who trained for four years at the Barbara Brennan School of Healing. She holds a Master's degree in Transpersonal Psychology and is a certified NLP Practitioner. With over 15 years of practice, Lilian has supported more than 30,000 people on their healing journeys. Based in Seattle, she specializes in hands-on energy healing, guided meditation, and consciousness-based practices that help women reconnect with their inner wisdom and move through periods of awakening and transformation. Her meditations blend gentle presence, breathwork, and energetic attunement to support relaxation, emotional balance, and self-discovery.
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