00:30

Pink Noise & Gentle Ocean Waves For Relaxation & Sleep

by Light Energy Meditation

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
48

Transport yourself to a serene seaside with this calming blend of pink noise, gentle ocean waves, and the distant calls of seagulls. Pink noise, with its balanced mix of low and high frequencies, mimics natural sounds like rainfall and heartbeats, promoting relaxation, focus, and deeper sleep. The rhythmic crashing of waves soothes the mind, helping to reduce stress and anxiety, while the soft cries of seagulls add a touch of coastal charm, enhancing the sense of being by the ocean. Ideal for relaxation, meditation, or masking background noise, this soundscape creates a peaceful mental retreat, encouraging better rest, improved focus, and a calming atmosphere anytime, anywhere.

RelaxationSleepMeditationFocusStressAnxietyOcean SoundsPink NoiseBody ScanProgressive Muscle RelaxationGuided ImageryBreath AwarenessMindfulnessStress ReductionMindful Presence

Meet your Teacher

Light Energy MeditationHertfordshire, UK

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