Morning Sunrise 528Hz Meditation

Welcome to this Morning Sunrise Meditation. We will visualize the healing abilities and power of the big bright Sun. Energizing us and leaving us feeling recharged, happy, and positive ready for a blessed day. This meditation includes some beautiful 528Hz frequency music, the 528Hz frequency reduces stress and anxiety, increases energy levels, reduces pain and inflammation, and even increases the ability to repair human DNA. I hope you enjoy this meditation. Thank you for listening.

Transcript

Good morning and welcome to this morning sunrise meditation.

We are going to visualize the power of the warm golden sun lighting us up,

Energizing us for this beautiful morning.

So I invite you to get comfortable,

Gently close your eyes and take a nice big deep breath in and a nice deep breath out,

Filling up your lungs with this new fresh air,

Breathing in all this new energy and releasing with a long deep breath.

Releasing any worries,

Any stresses,

Loosen your shoulders rolling back and forth,

Back and forth,

Back and forth until you feel the tension leaving your body.

We are going to imagine a beautiful golden sunrise.

The sun is shining,

Big,

Bright and powerful.

Looking into this beautiful morning sky,

Seeing all the beautiful colors,

Orange,

Yellow tones,

Subtle hints of pink and white fluffy clouds in the mesmerizing sunset sky.

The white fluffy clouds floating blissfully in the beautiful majestic peaceful sky.

You can feel the power of the sun,

The warmth of the sun shining upon your skin,

Soaking into your skin so every cell in your entire body is absorbing the powerful natural healing abilities of the glorious sun,

Soaking in the rays of positivity,

The rays of pure happiness,

The rays of pure sunshine bliss.

You feel the energy of the sun,

Witnessing it lighting up the beautiful earth,

It is mother nature at its best and it's lighting you up too,

Charging you with its natural healing abilities.

The source and energy that keeps this world alive,

Charging and revitalizing and rejuvenating anything it touches,

This warm glowing light of energy is now circulating through your entire body,

All this powerful life force energy is radiating in you,

The love,

Happiness,

Warmth and energy is beaming out of you.

You are shining your light,

Your light of positivity,

Your light of hope and joy and love and you are shining your light upon the world and everything and everyone around you will feel the warmth and light that is within you.

Your energy is powerful just like the sun,

Soaking up all the beautiful rays of the golden sun,

Taking a few deep breaths of this new life force energy in and releasing all the old with a long slow deep breath.

Take another few breaths in,

Breathing through the nose and a long deep breath out,

Releasing from the mouth.

When you feel ready,

Open your eyes and have a day full of positivity and a day full of love and light.

Reviews

Really good today just relax awake up this morning

Wow! This truely was such a beautiful meditation! The music and virtualisation were so divine and deeply connected me with my truth of peace and tranquility ✨🤍🙏 from my heart to yours, thank you!
Namaste

It was a truly magical start of the day, where the rising sun at my back was/is reflecting in the window in front of me, reflecting behind my eye lids and shining inside of me, listening to your voice. 😃 ☀️
Thank you🌷

A gentle and relaxed awaking to a beautiful sunny day. The warm of it will shine upon me. Thank you.