Welcome to this morning happiness guided meditation.
Find a comfortable position.
Gently close your eyes and take a deep breath in.
Filling your lungs with fresh air.
As you exhale release any tension or any worries from the previous day.
Now let's begin by visualising the sun,
Our source of light and energy.
Imagine the warm rays of the sun gently touching your skin.
Filling you with a sense of warmth and vitality.
Feel the healing energy of the sun as it rejuvenates your body and your mind.
As you relish in the sun's glow visualise a beautiful blue sky above you.
Picture the expanse of the sky,
Clear and vast stretching out in all directions.
Feel the limitless possibilities and freedom that the sky represents.
Listen carefully to the sounds around you.
Imagine the sweet harmonies of the birds chirping as they greet you in the morning.
Hear them soaring through the sky,
Their joyful songs filling the air.
Allow their joyful melodies to uplift your spirit and bring a smile to your face.
As you continue to breathe deeply envision happiness and joy filling your entire being.
Visualise a radiant light within you growing brighter with every breath.
Allow this light to spread throughout your body filling every cell and fibre with a deep sense of contentment and bliss.
With each inhale imagine breathing in pure happiness and joy.
With each exhale release any negativity or tension allowing it to dissolve into the air.
Feel your heart expanding with love and gratitude for the beauty and abundance in your life.
Take a moment to express gratitude for this new day,
For the opportunity to experience the beauty of nature and the joy of being alive.
Set an intention to carry this sense of happiness and joy with you throughout the day.
Bring positivity to everyone you encounter.
As we come to the end of this meditation take a final deep breath in and as you exhale gently open your eyes.
Carry this feeling of happiness and joy with you as you go about your day knowing that you have cultivated a positive and uplifting mindset.
May your day be filled with happiness,
Joy and a deep sense of gratitude.
