Welcome to this sacred space of peace and tranquility.
As you prepare for sleep,
Find a comfortable position lying down.
Allowing your body to relax and to sink into the surface beneath you.
Gently close your eyes and take a deep breath in.
And as you exhale,
Feel any tension or stress begin to melt away.
Inhale deeply once more.
Filling your lungs with fresh,
Soothing air.
And exhale slowly,
Letting go of the day's worries.
Invite in calmness and release anything that no longer serves you.
Now let your breath return to its natural rhythm.
Picture a warm,
Soft light surrounding you.
And wrapping you in a cocoon of safety and love.
This light is gentle and healing.
Like a warm,
Gentle embrace.
As you breathe in this beautiful light.
Feel it filling your heart with warmth and peace.
Allow it to flow through your body.
Illuminating every part of you.
Your head.
Your neck.
Your shoulders.
Taking a moment to let go of any remaining tension.
With every exhale,
Release any burdens you've been carrying.
Letting them drift away into the night.
Invite you to envision the beauty of the night sky above you.
Picture a vast expanse of deep blue.
Speckled with twinkling stars shining brightly like little diamonds.
Each star is a guardian angel watching over you.
Their light illuminating your path.
And protecting you as you drift into a peaceful sleep.
Take a moment to connect with these angels.
Feel their presence surrounding you.
Their energy radiating love and comfort.
Imagine them standing close.
Wrapping their wings around you.
Creating a protective barrier that shields you from any negativity.
You are safe.
You are loved.
And you are never alone.
As you breathe in.
Visualize this divine light entering your body.
Filling you with warmth and tranquility.
With every inhale,
Think of the loving energy of the angels wrapping around you.
And with every exhale,
Let go of any fears or anxieties.
Allow yourself to surrender to this moment.
Knowing that you are safe in their care.
Now picture a soft golden light beginning to glow from within your heart.
This light is pure and radiant.
A reflection of the love and protection surrounding you.
With each breath.
Envision this warm light expanding.
Filling your entire being.
Feel it soothing your thoughts.
And easing your spirit.
As you draw in this healing light.
Allow the angels to communicate with you.
They send messages of love.
Reassurance and peace.
Know that they are here to guide you.
To protect you.
And to help you find rest.
You are wrapped in their divine presence.
And they are watching over you as you sleep.
Now imagine this golden light.
Radiating outwards.
Creating a beautiful aura around you.
Picture it shimmering softly.
And creating a safe haven of peace.
Where only love and light can enter.
In this space you are free to let go of the day.
Allow your thoughts to drift away.
Like clouds floating in the sky.
Each thought is a feather light.
Carried away by the breeze of the night.
The angels are here.
As you settle deeper into relaxation.
Trust that the angels will remain by your side.
Watching over you throughout the night.
They will ensure that your sleep is filled with comfort.
And rejuvenation.
You are free to surrender to the beauty of sleep.
Knowing that you are safe in their loving embrace.
Take a few more deep breaths.
Feeling the warmth of the angels light surrounding you.
With each breath.
Feel your body becoming lighter.
Drifting closer to the restful sleep that awaits you.
Embrace the stillness of the night.
Let the angels love guide you.
Into a state of deep sleep.
You deserve this time.
This moment of healing and relaxation.
Allow your body to relax completely.
Surrendering to the gentle embrace of sleep.
Know that this is the moment.
You are cherished and protected.
The angels are watching over you.
Illuminating your path to dreams.
Filled with love.
Good night dear soul.
Sweet dreams await you.
