Welcome to Vibrating Freely.
This guided meditation deepens your awareness of your existence,
Connects with the blueprint of your temple,
And aligns with its wonder.
Find yourself in a comfortable space and position where you are undisturbed.
Close your eyes,
Drop your shoulders,
Loosen your jaw,
And relax your tongue.
Breathe with a rhythm of the fall and rise of your chest by inhaling to the count of four,
Holding this breath for a count of six,
And slowly releasing this breath at the count of eight.
Repeating the inhale slowly to the count of four,
Holding for a count of six,
And slowly releasing it to the count of eight.
On your next inhale,
Mentally say hello to your body.
Imagine your heart stretching and your body vibrating freely within every cell as it radiates the magic of your existence.
Keep breathing softly and rhythmically.
Thank your body for functioning at full capacity,
Digesting,
Flowing,
And housing your existence.
Thank your heart for loving unconditionally.
Thank your mind for connecting to your body's needs and your conscious self for the choices it gifts you every day.
Marinate in this gratitude and oneness of peace in mind,
Body,
Heart,
And existence.
