Are You Listening?

Are You Listening? is a short, inward-focused piece centered on body awareness and gratitude.
Your body is speaking to you all the time.
Are you listening?
Take a few moments to connect with your body, acknowledge all that it does for you, and offer it your gratitude, as you both soften in oneness of mind and body.

Transcript

Are you listening? To the noises in your head. And what they are doing to your body. Say hello to your body. Tell it, I see you and I feel you. I'm trying to balance my mind with your softness. Thank you for being here. Thank you for holding what my mind has been carrying and for loving me unconditionally. Now then, Let us center into the body's core. And breathe its expansion slowly, Gently, Genuinely. Take a few deep breaths and connect to your body's silence. Bring your awareness to your feet. Feel the energy of the earth entering your feet and gently moving upward. Rising through your body. Embracing each chakra center as it passes through. There is no need to force anything. Simply notice. Simply breathe. Simply allow. Feel the energy continuing upward until it reaches your crown. As the energy moves beyond your crown, Allow yourself to expand in your radiance. Grounded Below. Connected Above. Present within yourself. And now. Listen. What is your body saying? Now that the noise has become still. Listen. And breathe in its wonder.