Rise & Shine: Morning Affirmations For A Positive Start

Begin your morning with a calm mind and an open heart.
This short guided meditation combines gentle affirmations with the essence of Reiki principles to remind you of your true self and set the right mindset for the day.
Perfect for beginners and for busy mornings, it only takes a few minutes to feel centered, uplifted, and ready to step into your day with clarity and positivity.

Transcript

This meditation is designed for those who wish to wake up with clarity and intention in the morning,

For those who choose not to drift through the morning on autopilot,

But to consciously decide who they wish to become.

This very moment,

Just after waking up,

Holds the greatest power.

You have the ability to set the tone and direction of your entire day.

Through this meditation,

I will gently guide you through four Reiki principles.

Welcome them.

Allow their wisdom to settle deeply within you.

Now,

Softly move.

Close your eyes.

Take a deep breath.

Observe.

What thoughts are arising?

Are they familiar echoes from yesterday?

Swift,

Automatic,

Repeating?

You are the observer of these thoughts.

You are not bound to follow them.

You are not these thoughts.

You are the silent torture.

You hold the power of choice.

You are the living essence of all power and power.

Now,

Repeat quietly with me the Reiki principles.

Just for today,

I will not be angry.

Just for today,

I will not worry.

I am grateful.

I am kind to all living beings.

This day is fresh and new.

It is not a replica of yesterday.

It is a blank canvas awaiting your brush.

Choose what colors you will paint upon it.

Allow yourself to embrace joy.

Allow yourself to welcome happiness.

Once more,

With calm and intention,

Repeat these words.

Just for today,

I will not be angry.

I am grateful.

I work with love.

You lead your mind's journey and your mind.

Today,

Make the conscious choice to be present.

Reviews

groovy. music + voice = zen