04:12

Short Reset For Moms

Name: Short Reset For Moms
Uploaded: 2024-01-12T16:50:10.371Z
Duration: 4 min 12 s
Channel: Lauren Flower
Description: This short mindfulness meditation is meant for any moms in desperate need of some stillness and a reset. In this meditation, we use the breath to check in and release any stress that might be piling up from being a busy mom. This meditation uses the power of affirmations to disrupt any negative thinking patterns.

by Lauren Flower

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This short mindfulness meditation is meant for any moms in desperate need of some stillness and a reset. In this meditation, we use the breath to check in and release any stress that might be piling up from being a busy mom. This meditation uses the power of affirmations to disrupt any negative thinking patterns.

Mindfulness Motherhood Emotional Health Self Compassion Stress Relief Affirmations Reset Stillness Emotional Validation Tension Release Breathing Breathing Awareness Mothers

Meet your Teacher

Lauren Flower

Asheville, NC, USA

Meet your Teacher

Lauren Flower

Asheville, NC, USA

© 2026 Lauren Flower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.