04:17

Shine Your Light In The City

by Laura Heal

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
312

Experience a relaxing, nourishing, peaceful city scape and journey where you are safe to shine as the light that you are. Absorb and marvel at the magnificent architecture, the serene, pristine streets and beautiful trees whilst connecting with others easily and effortlessly as you stroll along.

RelaxationNourishmentPeaceLightMindfulnessGratitudeSpiritual InspirationMindfulness In ActivitiesAffirmationsCitiesGolden Light VisualizationsPositive AffirmationsVisualizationsSpirits

Transcript

Close your eyes and take three deep one,

Two and three.

Imagine a beautiful,

Sunny,

Calm day and you are walking along an extremely pretty tree-lined city street.

It is calm,

Clean,

With beautiful architecture all around you.

As you walk down this street,

You feel a column of golden white light pouring down into your head,

Through your whole body,

Down into the ground and further lighting up the street.

The whole place,

Wherever you look,

Is glowing with a warm,

Golden energy.

Everything sparkles as you gently stroll along this wonderful road.

Divine inspiration comes to you so easily and effortlessly.

Every idea you need for your next perfect step arrives in the perfect time and all those you meet along your way,

Along this path,

See your beautiful golden light,

Your divine inspiration and they smile and return the love which emanates from you.

So many smiles,

So many sparkling,

Twinkling souls and bright,

Beautiful eyes meet you and greet you all along your journey.

It is a wonderful day,

A wonderful path and a wonderful place for you,

For you,

The beautiful,

Guiding light that you are in this world.

You smile graciously back at all those you meet,

At every glorious tree that you pass,

As you wonder at the incredible architecture and feel the warmth of the Sun on your face.

You close your eyes and stand gloriously absorbing this wonderful moment and all this incredible energy.

You take another deep breath and bring it all back to this moment,

Into your waking life,

Knowing it is created,

It is you,

You are always safe and you are love.

Meet your Teacher

Laura HealLeeds, UK

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© 2026 Laura Heal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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