Moment To Calm And Cleanse

In the busy world and busy lives, even taking just a moment to calm and clear ones mind and energy can reset our bodies and our energy to come into greater clarity.

It is also beneficial to all our bodily systems, and doesn't necessarily need to take a long time.

This moment of mediation is created to be brief yet powerful and can be used many times a day to bring greater peace to our selves and our surroundings, to clear away the noise.

Equally, if one is already creating calm, this short journey will simply enhance that, gently and easily.

Transcript

Just for a moment,

Close your eyes,

Breathe easily and imagine a waterfall of golden white light above you,

Pouring down into your head and over your face,

Down the back of your head and over your whole body,

Washing away any feelings,

Any thoughts,

This golden white light pouring over you and through you,

Refreshing,

Replenishing,

Revitalising.

Take some comfortable breaths and if you are able,

Breathe out any energy you wish to release.

Ah,

Coming back into calm,

Into the moment,

With more clarity,

More peace and more presence.

Reviews

I'm glad I've come across this guided mediation. Found it sweet and thoughtfully composed. At the end felt more relaxed and I'm happy I can come come back to it in the future when I'll need some help with unwinding