When You're Not The One Shining
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24:01

When You're Not The One Shining

by Jennifer Zona

Type
guided
Activity
Meditation
Suitable for
Everyone

There's a part of you that shines. It gets up and meets the day, and it warms the people who come near it, and it's good at all of it. This is a meditation for that self at the very top of its light, the hour it's most itself, and for the thing that comes to cross it. The way in goes down through the body and rises again, to the moment the brightest part of you is covered. Not put out. Covered. What the practice holds is the dark that comes at noon: one question, asked once, and a long silence over a low music bed. Nothing warm is waiting inside it. You stay in the covering, and let the light come back on its own. For anyone who has wondered what's left of them when they're not the one shining.

Shadow Work VisualizationDescent JourneyParts Based VisualizationLightShadowEmotional ResilienceMindfulnessLight VisualizationShadow Exploration

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA