Burnout: Is Recovery Possible?

In this final talk of the professionally led burnout series, Kim Abrahams shares hope for those who fear recovery from burnout is out of reach.
The Invisible Shift series on Burnout is separated into easy-to-access parts should you wish to unpack more learning for your wellness.
The series is broken down into 3 parts: Signs of Burnout, Practical Strategies and lastly, what we explore here which is: Is Burnout Recovery Possible? Extended audios/tracks are also available for those who prefer a deeper dive on the signs of burnout and further guidance on practical strategies.
Please note: This content is intended for educational and supportive purposes and does not replace professional medical or mental health care.

Reviews

This gave me some hope. Thank you 🙏🏽💖💕

I have been on medical sabbatical for soon to be 3 years. I was a newly licensed yet seasoned therapist fresh out of college. I was afforded opportunities that few could even dream of experiencing, rubbed elbows with the best in field, and had more connections and job offers than 30-year veteran therapists. It was Def not me, but the gifts God gave me doing the work. I started struggling in grad school. The work was simple, hence graduated undergrad Summa Cum Laude and had school with a 4.0. I was even in the top 7% of the university which earned my nomination got Phi Kappa Phi Collegiate National Honor Society. PKP...! The oldest and most prestigious... and exclusive CNHS in the country. And yes, you read that correctly. Top 7% in the UNIVERSITY. not my college. Info Tech, Engineering, Biology Pre-Med, Law, etc. We were all in the same pool. I felt the changes and experienced the mounting struggles and followed docs who eventually made me a crash test dummy throwing random and indirect Dx my way. All the while AuDHD, Bipolar 1, and unprocessed complex PTSD were silently taking me out. 6 years I have been experiencing this with no one believing it is ASD Burnout because write the nerve heard of it or my sumptuous are "far too developed. 5 attempts to take my life on the pay 13 months and on the verge of #6. These burnout videos are helpful, thanks. NOTE: SORRY SO LONG

Oh, I need to visit with you and learn more ❤️ I sent you an email on your web

Thank you for this. Healing from burnout was so hard and fear definitely played a role. And that fear resurfaces when my symptoms come back. But now I know how to handle it.

Thank you for your smiling demeanor, compassionate encouragement and "lived experience" perspective. 😊🙏🏽