‘This Too Shall Pass’ – 10 Minutes To Soothe & Ease Anxiety

A soothing 10-minute meditation for moments of stress, anxiety, worry or overwhelm. Slow down, breathe deeply and give difficult thoughts and feelings some space to settle as you return to the breath, the body and the present moment.

This calming guided meditation combines gentle breathing exercises, breath counting, visualisation and positive affirmations to help you relax, quiet a busy mind, release tension and reconnect with a sense of calm.

Ideal for anxiety, stress relief, relaxation, mindfulness, emotional overwhelm, overthinking, nervous tension or simply taking 10 minutes to reset during a difficult day. It can also be a gentle daily practice when you need to pause, ground yourself and come back to the present.

Guided in my soothing British male voice with gentle rain sounds in the background, creating a peaceful space to breathe, soften and let the storm pass.

A simple 10-minute reset for calmer breathing, a quieter mind and a little more ease.

This too shall pass.

Transcript

Welcome to your 10-minute meditation to calm you, To soothe you, To help ease any difficult thoughts and feelings of stress or anxiety. Listen to my words. Follow along with any breathing. But most of all, Just be still. And allow whatever's happening. Whatever your feeling. Just to be there. Breathe in. . . And breathe out. Whatever's happening. Whatever thoughts and feelings you are experiencing. Nothing is happening here that you can't handle. Thoughts come. And thoughts go. This storm is just passing through. Just a visitor. As we breathe in deep. And sink into the body. This too shall pass. Rest in the breath. Let's count together now. Focus on the numbers. Fall. 5 sex. Seven. 8. Nine. And ten. Take a deep breath in. Hold it. Hold it. Hold it. Double exhale. And let it go. Take another deep breath in. Hold it. Hold it. Hold it. Double exhale. And let it go. Take one more deep breath in Hold it. Hold it. Hold it. Double exhale. And let it all go. Keeping your attention. To your forehead. A soft light glows there. A warm, Soothing light. Breathe into it. It glows a little bit brighter now. Bathing you in kindness and care. That light flowing down through your body. Filling your chest and your belly. As you breathe in. And as you breathe out. Now let's try to take a nice big yawn. Open your mouth wide and breathe in slowly. And then a delicious, Big, Long, Slow yawn. And again, Open the mouth wide, Breathe in slow. And then a delicious big slow long. Mmm. Once more. Mmmmmmmmm. And let it all go. And then just wait until you naturally breathe in again. Your breath very soft now. Soft and easy. A low, Slow flow. Soothing. Calming. And all is well. Repeat after me. I am safe. All is well. Love fills my heart. A light shines inside me. I am safe. All is well. Love fills my heart. Light shines inside me. Once more. I am safe. All is well. Love fills my heart. Light shines inside me. Breathe in. Breathe out. Raise your attention again to your forehead. Breathe the light in. And breathe light out. All is well. All is well. All is well. And as I leave you now. I am sending you peace. I'm sending you love. And I'm sending you happiness. For the rest of your day.

Reviews

How fabulous and fulfilling. Easy on the senses, and simple and coherent enough to repeat day after day on our own, at some point, perhaps.

It’s the first time ever that I’m hearing of this double exhalation AND the triple yawn techniques, respectively.

The totality of the fine ingredients herein are all carefully selected, and then each one layered and bundled with flair into a tasty burrito of Grade-A grounding release and equanimity.
🌯Some really solid, satisfying fare, here!