Red Tent Body Scan

Step inside the timeless sanctuary of the Red Tent — a sacred, imagined space inspired by ancient traditions where women gathered during their moon time to rest, share stories, and be tended to. The modern Red Tent movement, sparked by Anita Diamant’s 1997 novel 'The Red Tent', has since grown into a global sisterhood — circles where women of all ages gather to honour their cycles, reclaim rest, and reconnect with inner wisdom.

As a Red Tent Facilitator, Kerry blends the grounding practice of the mindful body scan with the nurturing spirit of the Red Tent. Moving through the body with gentle, non-judgmental awareness, she also invites you to reconnect with the feminine qualities of slowing down, honouring your rhythms, and remembering the sacredness of your own body.

Music: from Purple Planet