A Glimmers Anchor To Reset Your Nervous System

Glimmers - a term coined by Deb Dana, a clinician, consultant, and lecturer specialising in complex trauma - are shortcuts to moments of joy, peace, and other positive emotions. While triggers are widely understood as signals to the nervous system of a potential threat, fewer people have heard of their opposite. Glimmers cue feelings of safety and calm. They are, she says, ‘micro-moments of goodness’.

This meditation will help you to create a shortcut to these resourceful feelings.

Backing Track by PurplePlanetMusic

Reviews

Very lovely and calming, centering, integrating. Thank you, so well done!

I want to give this 10 stars! What an outstanding resource, beautifully paced and guided. I am going to share this with some friends too. Thank you so much, I will be returning to this frequently. 🥰🫶🏼💕