Reset Your Nervous System In 3 Minutes

When you’re running hot - overcommitted, overstimulated, operating from threat - your decision-making degrades before you notice it has.

This practice returns you to ground.
Fast.
It’s the one I come back to more than any other.

This practice is part of the work I do with leaders at The Coherence Lab.
If it resonates, the next step is the Sovereign Self System

Transcript

Grounding practice. Plugging into the earth's energy. Stand tall but relaxed. Feel your feet rooted firmly to the ground. Take a deep deliberate breath in. In one breath feel the energy rising from the earth traveling up through your legs along your spine and reaching the crown of your head. Let it wash over the top of your head spilling gently down your face and to the front of your neck. And breathing out and as you exhale imagine the energy flowing from the front of your neck around to the back forming a protective hood of calm stabilizing energy. Feel it grounding you deeper into the earth and repeat this again for two or three more breaths if you need extra grounding. See if you can notice a sense of calm and connection to the earth. A gentle release of tension as the energy flows and the feeling of lightness and steadiness and presence in your body.