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Meditation Timer OnlineKemina Fulwood is the creator of the Sovereign Self System, www.soversignself.systems - a nervous system recalibration framework for executives, founders, and leaders who are high functioning on the outside and running on empty underneath. She spent 16 years inside corporate Australia - Jetstar, ANZ, Virgin Australia, the Australian Open - before turning to the nervous system to ask a different question: why high performers keep breaking in the same place. The answer wasn't strategy. It was the system underneath it. Twelve years on, she works with the patterns most frameworks miss - the hypervigilance, the brace, the override, the chronic activation that shows up as exhaustion, reactivity, and the flatness that wasn't there five years ago. Her work sits at the intersection of corporate performance and applied nervous system science. Recently quoted in Flowspace (PMC) on the distinction between burnout and recalibration. The practices here are entry points into a deeper body of work. If something lands, there's more at www.coherencelaboratory.com. You can also map your own patterns at www.coherenceprofile.com or check your leadership pressure load at www.thepressureindex.com..
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