Theareanna D Rogers

Theareanna “Thea” Rogers is a trauma-informed wellness educator, HR leader, and the founder of Kegai Health Yoga. She brings over two decades of experience in workforce development, behavioral-health coaching, and community resilience facilitation. Thea guides restorative somatic and iRest-based practices designed to support health practitioners, caregivers, shift-workers, and individuals impacted by stress or trauma. Her teaching emphasizes nervous-system regulation, equitable access, and lived experience. On Insight Timer, she offers guided meditations, resilience workshops, and mindfulness tools to help individuals build sustainable rest practices, improve well-being, and strengthen emotional balance.

Read more