Activate Willpower With Nabhiasana

Awaken your inner fire and strengthen your willpower through Nabhiasana — the boat pose.

The yoga pose that activates your navel chakra - Manipura Chakra. This short practice helps you build self-confidence, self-mastery, and inner strength from your core.

Transcript

Namaste and welcome.

Today we will activate the navel chakra to in a fire the willpower with the performance of Nabi Asana,

The boat pose.

Please lie down on your back on your yoga mat and then lift your legs,

Keeping them straight to an angle of no greater than 45 degrees.

Raise your head and stretch your arms towards your knees,

Palms facing the knees.

Close your eyes and concentrate to perceive cosmic energy,

Psychotic energy that is coming from above,

Descending through your legs,

Head and torso and focusing at the level of the navel chakra.

Stay like that a little bit more.

You can visualize the sun at the level of the navel chakra,

Creating fire,

Heat.

If this is challenging for you,

Work with your breath,

Exhale longer than you inhale and relax,

Come down.

Take a few deep breaths and then prepare for the second round.

Come up into position now,

Feel the heat in your abdominal area,

In your navel chakra.

Visualize the sun and relax,

Straighten your arms and your legs and then for the last round,

Come up again.

You can do it,

Activate your willpower,

Your inner fire,

Only 15 seconds more and that will do,

Very good,

Relax.

Keep your eyes closed and attention focused to perceive,

Feel in your abdominal area and feel the intense arousing of your navel chakra,

A state of willpower,

Self-mastery and harmonious expansion.

Stay for a few breaths more in this relaxation,

Feel into your abdominal area and that will do.

Thank you for joining,

I recommend you to repeat this practice or similar practices.