The Art Of Sending Love

Love grows when it is shared.
In this heart-centered meditation, we explore the art of sending love — unconditionally, freely, and without expecting anything in return.
You will be guided to send love to different people:
to those you cherish,
to those you’ve forgotten,
and even to those who challenge or trigger you.
Through this practice, you’ll experience that the more love you send, the more you are in love — connected, open, and at peace within yourself.
A gentle yet powerful meditation to expand compassion, soften the heart, and return to the natural flow of love that exists within you.
(music from Narek Mirzaei)