02:01

The Power Of A Smile In Two Minutes

Name: The Power Of A Smile In Two Minutes
Uploaded: 2025-09-09T15:51:20.392Z
Duration: 2 min 1 s
Channel: Kate Hickmore
Description: In just two minutes, this gentle practice with Kate invites you to soften your body, bring a light smile to your lips, and notice how that small shift can change the way you feel. Returning to this simple habit each day helps train your mind and body to relax more easily, lifting your mood and creating a calm, steady start to your day.

by Kate Hickmore

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just two minutes, this gentle practice with Kate invites you to soften your body, bring a light smile to your lips, and notice how that small shift can change the way you feel. Returning to this simple habit each day helps train your mind and body to relax more easily, lifting your mood and creating a calm, steady start to your day.

Relaxation Smile Mood Boost Breath Awareness Mindfulness Softening Technique Jaw Relaxation Smile Meditation

Meet your Teacher

Kate Hickmore

Colchester, UK

Meet your Teacher

Kate Hickmore

Colchester, UK

© 2026 Kate Hickmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.