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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer Online
Kat lives and works in the beautiful English countryside, teaching hatha yoga, kundalini yoga, and trauma-informed mindfulness. She is also a registered psychotherapist and helps people heal from anxiety, stress, and trauma through meditation, breathwork practices and EFT (Emotional Freedom Techniques/EFT tapping). You can find a video to teach you the EFT tapping sequence on IG @mindbodyandarttherapy
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Specialities
•
Trauma and PTSD
•
Dissociative Disorders (DID)
•
Anxiety
•
Stress
Tracks
Reviews
Cathee
Apr 26, 2026
Thank you; just what I needed. I loved your gentle pacing 🙏🩵
Chamikera Mihindukula
Apr 21, 2026
Perfect for midday rest and reset. Thank you for sharing
Grace
Mar 23, 2026
Very supportive practice. Perfect pacing. Thank you so much!
Bali
Mar 20, 2026
✨🩷✨
Clare T
Mar 19, 2026
Lovely
Shalindi
Mar 15, 2026
Thank you! God bless you 🙏
Marko Polo
Mar 10, 2026
Lovely quick grounding. Very soothing.
Rach W
Nov 14, 2025
Sometimes thank you is all you can say but also I appreciate the feeling that you were with me 🙏
Schallon
Oct 27, 2025
Thank you ☺️
Jamita
Aug 1, 2025
💚💚💚
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · EFT · Psychodynamic Therapy
License Information
AS017329
About
Identifies as Female, White
Speaks English
Joined Insight Timer in November 2023
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