21:52

Sleep - A Restorative Journey

by Meditations By Karl

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
116

This version is a purely immersive, 22-minute sonic sanctuary designed to induce deep sleep through the marriage of organic textures and psychoacoustic engineering. By layering rhythmic forest sounds and distant ocean currents over low-frequency melodic pads, the soundscape creates a "womb-like" environment that masks environmental noise and lowers the heart rate. The composition utilizes bilateral panning and gentle frequency sweeps to mimic the natural slowing of brainwaves into a Delta state. While this track provides a wordless space for restorative rest, a full-length guided induction featuring hypnotic "confusion techniques" and nested loop narratives is available exclusively on Insight Timer Premium.

SleepRelaxationSound TherapyNature SoundsMeditationBreath AwarenessRepetitive Breathing

Meet your Teacher

Meditations By KarlDublin, Ireland

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© 2026 Meditations By Karl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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