5 Minute Morning Meditation: Love Your Body

Start your morning by reconnecting with your body and replacing self-criticism with kindness. In this simple 5-minute meditation, you’ll repeat gentle body-positive mantras designed to help you appreciate, accept, and feel at home in your body.

Transcript

Hello, My friends. And welcome to this meditation. Begin by taking a deep breath in. And exhale. Another breath in. And exhale. Before we begin our day. Let's take a moment. Honor and speak love into our bodies. You're welcome to repeat these affirmations out loud. Or silently in your mind. I am strong. I send gratitude to my body for all that it does for me. I am grateful. For how far this body has taken me so far. I choose to nourish my body. With food and experiences. My body is here to support me. Through this journey of life. I show respect to my body. By making decisions. That will nourish and honor it. My body is safe. My body is resilient. I choose to be grateful for the body that I am in. My body does not define me. It is simply a tool to help me experience life. I will show my body love today and every day. As I move through my day. I will continue to give gratitude for all the things my body allows me to accomplish. Take a deep breath in. And release. Take a final moment to send love. And connection. To your wonderful, Powerful body. And when you're ready. It's time to open your eyes and begin your day. I see you. I love you. Until next time.