Hello my friend.
And welcome to this meditation.
Take a deep breath in.
And release.
Feel yourself entering this moment.
As you begin to arrive.
Into this space both physically and mentally.
Feel your body begin to settle.
Bit by bit,
Your muscles begin to relax.
Your body starts to surrender.
As you give it permission.
To simply be here.
To know that it is safe.
To let go.
There is nowhere else you need to be.
But right here.
Right now.
Breathe in.
Breathe out.
My friend,
As your day comes to an end,
I invite you to take an intentional minute replay your day in your head.
Think about the good.
The bad.
Anything that's lingering on your mind.
Take one moment here to give yourself permission put all your energy towards those thoughts.
Your one minute of reflecting on your day has officially come to a close.
And with that,
I invite you to breathe in,
Biggest breath you've taken so far.
And exhale all of your thoughts,
Your stressors,
Anything that's hanging around you from your day,
Imagine it releasing out of your body through your exhale.
Let's do this one more time.
Breathe in.
Exhale any remaining thoughts or stress.
Notice how much lighter your body feels.
Without the busyness of your mind weighing you down.
My friend,
I invite you to visualize that you're so light.
You're able to lie in a beautiful large fluffy cloud.
This cloud is supportive.
It is soft.
It is the perfect temperature.
This cloud was made just for you.
I wonder.
As you lie on this cloud of feeling light.
Feeling carefree,
Relaxed.
What sensations are you noticing?
What does this cloud feel like?
Does this paradise of relaxation have a smell?
As you're lying there,
You notice there's a sound in the distance.
A sound that continues to drive you into an even deeper relaxation What sound might that be?
My friend,
I invite you to relax.
In this space,
On this cloud that was made just for you.
Take the time to lie here in a state of total bliss.
Continue with your intentional breath in.
And out.
My friend,
This meditation is coming to a close.
If you are planning to awaken for the rest of your evening.
You're welcome to begin wiggling your fingers and your toes.
And open your eyes when you're ready.
But if you're planning to continue to relax in this state,
Maybe you fall into a deep sleep Please do not feel the need to move.
Simply let this meditation come to an end.
And enjoy the rest of your evening.
I see you.
I love you Until next time.
