Turn Yourself In Podcast: Ep19: D2 - Take Heed What You Feed

Turn Yourself In! Podcast with Reverend Katherine Ganev Soto. A Self-Mastery Preschool for Adults program providing bite-sized secrets, reflections, and exercises to know, love, and heal thyself and to be happy, healthy, helpful, and holy. In this nineteenth episode, we will explore the sixth consideration within the Master Your Environments dimension called Take Heed with what you Feed.

Transcript

Hello, Beautiful beings. Welcome to the Turn Yourself In podcast, A self-mastery preschool for adults program, Providing bite-sized secrets, Reflections, And exercises to know, Love, And heal thyself and to be happy, Healthy, Helpful, And holy. Together we will zoom into your deepest, Most expansive, And highest self to gain self-mastery. This is Reverend Catherine Ganov Soto. Thank you for being and for being here with me today. In the previous episode, We explored the fifth consideration within the Master Your Environment's Dimension called Take Care of Life. In this 19th episode, We will explore the sixth consideration within the Master Your Environment's Dimension called Take Heed with What You Feed. As always, First prepare your environment. Turn on your receiving mechanism and prepare the tools you use to learn. Turn on your favorite healing sounds. Receive your favorite essential oils and prepare to absorb what you wish. Receive a deep, Nourishing breath and state aloud, I choose to receive, Profound and transformational, Epiphanies, Insights, And peacefulness, With ease and grace. I choose to receive, Profound and transformational, Epiphanies, Insights, And peacefulness, With ease and grace. Take heed with what you feed. Be mindful with what you are feeding. What is fed returns for more and likely will stick around. Think of a stray or wild animal. When you start feeding it, It comes back because it recognizes this as a food source. The same can be applied to your thoughts. If you feed them, They stick around and grow. As beings, We do this to the self by feeding our own stories and illusions. We also do this with others by enabling and feeding their stories and illusions. This is also true in our world for what we choose to give our energy and our attention. Be it a relationship, A food source, A habit, An addiction, A company or business, Or a product. If you give something your attention, Focus, Life force energy, Money, Or time, It will grow. You may be giving your energy to a cause or entity that you don't align with, Believe in, Or desire to support. Maybe because you don't believe you have another choice. In some cases, Whatever you are feeding can become dependent on this energy you are receiving or that you are giving and may create and build an unhealthy expectation and a vicious cycle. You can think about supply and demand. There is a concept of not taking more than you need. The same can be applied to giving of your energy. There is no need to give more than is necessary or to feed something more than the filling point, The balance and harmony point. How much are you feeding to others of your energy? Consider where you may be giving of your energy to support someone or something that is causing harm to self, Others, Or this earth. Take heed with what you feed. Does it resonate and is it supportive and nourishing? This applies to the physical, Mental, And emotional bodies, To time, To resources, And to money. Everything has a cycle, A flow, A balance. When out of balance, You will sense a wobble in your energetic field, The field of all beings and the field of this earth. Learn to find the balance with what you feed. Notice and get curious with who, What, And how much you are giving of your resources. Is it healthy? Is it supportive? Is it nourishing? Is it necessary? How does it impact the whole of the self of life and of existence? How are you contributing to the health or the sickness of this world, Internal or external? And how can you choose something different? Contemplate the following. What you feed returns. Take inventory of what you are giving and receiving at the physical, Mental, Emotional, And spiritual levels of your being. To what are you giving your attention, Focus, Time, Energy, Money, And body? What thoughts, Foods, And products are you feeding yourself? To what people, Businesses, Causes, Habits, Or addictions are you giving your energy? What are you allowing residents in your mind, Your heart, And your being? How much are you giving and are you giving with thoughtfulness and care? How much are you receiving and are you receiving with thoughtfulness and care? Are you present with your energy and the flow of energies between you and self and between you and whatever is outside of the self? This energy exchange is profound. It can be nourishing or draining and it impacts the whole of existence. Create a balance with what you feed and what you receive. Give and receive only what is necessary and choose to give and receive with love, Compassion, And gratitude from God Source Energy. Sign with the vibration and frequency that you wish to create in the world. If you want peace, Give and receive with peace. If you want love, Give and receive with love. Take heed with what you feed. Here are some practices that you can bring into your day today. Practice number one, You'll have to put on your writing gloves. You'll want to find a time and space where you can sit and contemplate all the people, Places and things to which you are giving of your energy or receiving of energy. This can look like three columns. The first column would be person, Place or thing. The second column would be what you're giving or receiving. And then the third column would be is it nourishing or draining? For example, I might say the person, Place or thing is XYZ company and I'm giving seven hours of my day of time and energy and I may identify that it's nourishing because I enjoy the works that I share, That I provide. I can also say XYZ company and I'm receiving money for work and it's nourishing because it supports the lifestyle I desire. I might write down ABC person, I'm giving support, Healing and listening and maybe it's draining because I'm exhausted every time we meet and I'm holding judgments because of this. Or it might be nourishing because I learn at the same time that I am providing a service which I enjoy doing. You might look at ABC company and that you're giving by buying their products, But it may be draining because their products are harming to animals and I no longer wish to support that. So create a table like this with those three columns to identify the people, Places or things to which you are giving or from which you are receiving and then identify if it's nourishing or draining and let go of unhealthy criticism. Just write down what you understand to be your truth and present time and then reflect on what you've identified. Lesson number two, Once you've identified that to which you are giving or receiving and if it is nourishing or draining, Identify what you are willing to change. So with that data you can create an additional column or write down what you're willing to change for each. Identify and start with those that seem the most out of balance and then make a commitment to change so that they are more nourishing and balanced to all involved. Here's some affirmations that may be helpful. You can speak the following aloud or choose to create your own and repeat daily for as long as desired. Number one, I choose to find a healthy balance with what I feed and what I allow myself to receive. I choose to find a healthy balance with what I feed and what I allow myself to receive. Number two, I understand that whatever I feed will come back for more. I understand that whatever I feed will come back for more. Number three, I choose to feed what is nourishing for my life path in present time. I choose to feed what is nourishing for my life path in present time. And number four, I commit to choose what I feed and receive with mindfulness. I commit to choose what I feed and receive with mindfulness. This wraps up episode 19 of the Turn Yourself In podcast, A self-mastery preschool for adults program. This is Reverend Catherine Ganev Soto, The Urban Spirit Guide. Join me for episode 20, Where we will explore the seventh consideration within the Master Your Environment's dimension called, Deprogram the Illusion. Place your hands upon your heart or your arms around your shoulders and give yourself love and gratitude. Thank you so much for being, For walking this path, For everything you have experienced and for being here with me today. Blessings, Sweet beings.