Juliet Cochrane

London, UK

224 Followers

Juliet is known for her modern and creative approach to Yoga Nidra. She focuses on evidence-based techniques and visualisations to calm the nervous system and promote deep relaxation. Juliet is a strong advocate for the power of sleep and the simple, restorative practice of napping, believing these are essential to overall health. Her recordings are straightforward and accessible, designed for anyone seeking balance and rejuvenation in a busy world. Juliet’s down-to-earth style makes her sessions a refreshing sanctuary where you can unwind and recharge without the fluff.

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Reviews

Steve Kramer

Dec 30, 2025

Total immersion! No shape. Just empty darkness around a glowing ball of light. Thank you.

sara c

Nov 13, 2025

So lucky to have found this. After a really difficult day at work this gave me such solace, I can’t express enough gratitude. It was like a switch, the voice is so confident, my frazzled self felt so safe in your hands. Thank you 🙏

Bobby

Oct 27, 2025

So helpful - such deep rest- and feeling so refreshed after 15 mins. Thank you.

Ayana

Oct 25, 2025

That was great. Perfect refresher between activities and to be help me continue the day.

Elmien Wolvaardt

Oct 16, 2025

What a unique and special nidra practice - thank you so much!

Faith Lauterbach

Sep 10, 2025

This was a great meditation for a recharging nap! Thank you- Faith

Kimberly

Aug 19, 2025

I love this to reset my nervous system after work. It’s my go-to.

Kacie Steinmetz

Jul 29, 2025

Your voice is so soothing! This meditation is so relaxing! Thank you for sharing it.

Tessa

May 9, 2025

Exactly what I needed, glad I found this! Lovely visualizations.

Tom

Jan 8, 2025

I really liked the steady rhythm of the instructions and the no nonsense voice. Very relaxing!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2024

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