Juliet Cochrane

Juliet is known for her modern and creative approach to Yoga Nidra. She focuses on evidence-based techniques and visualisations to calm the nervous system and promote deep relaxation. Juliet is a strong advocate for the power of sleep and the simple, restorative practice of napping, believing these are essential to overall health. Her recordings are straightforward and accessible, designed for anyone seeking balance and rejuvenation in a busy world. Juliet’s down-to-earth style makes her sessions a refreshing sanctuary where you can unwind and recharge without the fluff.

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