5-Minute Alternative Nostril Breathing

Alternative Nostril Breathing is a breathing pattern used to regulate the nervous system, reduce stress and anxiety by inducing relaxation in the body.

How to: 1. Sit in a seated position. Straight spine. 2. Using the right thumb, cover the right nostril. Inhale through the left nostril. 3. Using the pinkie finger, block the left nostril. Exhale through the right. 4. Inhale through the right, using the thumb to block the right nostril, exhale through the left nostril. 5. Repeat cycle.

Reviews

This is an excellent breath meditation. It helped calm my stress levels. Thank you.