10 Minute Guided Diaphragmatic Breathing

What if most of the stress we experience in life has a direct correlation to the way we are breathing.

Diaphragmatic breathing, also known as belly breathing, involves breathing deeply into the stomach allowing the diaphragm to fully engage. When the diaphragm is engaged it increases the efficiency in the lungs encouraging a full oxygen exchange within the body.

Some benefits of this full oxygen exchange can include promoting relaxation within the body, reduces blood pressure and can lower the heart rate.

Enjoy!