Nervous System Reset — A Gentle Return To Yourself

This gentle meditation is an invitation to soften your inner voice, make room for what you're feeling, and meet yourself with kindness, even when life feels uncertain. May this practice remind you that you can return to the quiet place within you, where you can offer yourself the comfort, gentleness, and love you deserve.
You matter. You are love. You are loved.
With love & light,
Jodi Auxier

Transcript

Arrive just as you are. Welcome yourself to this moment. You have courageously. Chosen this time just for you. If it feels comfortable to softly close your eyes or gently gaze down. Slowly begin to connect to your breath. Breathe into that space. Between your breath and your thoughts. That quiet space. Where you feel safe and held. Breathing in, Feel your chest rise. And breathing out. Feel your chest fall. Allow your breath. To become. A source of comfort. Let's take another gentle breath in. And slowly breathing out. Feeling yourself subtle into the space beneath you. Check in with yourself. Take a moment to ask yourself. How are you? Give yourself permission. To feel. To feel a little ease. A little softness. To be here just as you are. What you're feeling. Will not last forever. With cracks is where the light comes in. Let your body rest. In the quiet. Is when the answers come. Allow yourself to settle into these words. Gently. Begin to receive. What you need most. Right now. Gently soften your inner voice. Soften the thoughts that feel hard. Soften the worry. The overwhelmed. Not by pushing them away. But by meeting them. Meeting them with a little bit more kindness. Acknowledgement You are not alone. What you are feeling is normal. Do not judge yourself. For being human. Give yourself kindness and gentleness. Remind yourself. That you are. A miracle unfolding. You are worthy of love. Let those words settle gently with you. You can simply be just as you are. Allow. Allow yourself. To bring in your own gentle love. Your compassion. Your empathy. Allow yourself to be human. To have hard days. To need a little extra care. One moment at a time. One breath at a time. You can always return back to you. Feel the rhythm of your heartbeat. You are here. You are your own comfort. Feel into that. But in those cracks, The light is coming through. This feeling will not last forever. Maybe you begin to feel A sense of peace come over you. Return to you. Come back to your breath. Come back to your body. Come back to the quiet, Safe place within you. In the quiet. Is when the answers come. The peace comes. The place that remembers. You are worthy. Let your body rest. Let your heart breathe. And give yourself permission to not have all the answers. In this pause, Let your body rest. In the quiet. Give yourself room to listen. And remember. That even through the cracks. The light can find its way in. Maybe say out loud. Or in the quiet of your mind. I am here. I am a miracle unfolding. I can take life one moment at a time. Remember that you can return to this place within you. This safe place. Of peace. Of calm. Of gentleness. A place where you can offer yourself. The comfort you need. Take with you. A little more softness. A little more love. And always remember. You matter. You are loved. You are loved. With all my love. From my light to yours.