Ash
07:05
07:05

Ash

by Jo Sturgess

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
57

This piece of music is designed to guide your body and breath into gentle, rhythmic movements that help release tension and re-energise you. As you move or breathe with the music, you'll find that the soothing rhythms encourage a natural flow, allowing you to let go of stress and rejuvenate your mind and body. The harmonious melodies are crafted to promote relaxation and vitality, creating an immersive experience that leaves you feeling refreshed and invigorated. Let the music lead you to a state of balance and renewed energy.

BreathingMovementTension ReliefEnergySoothingFlowStress ReliefRejuvenationRelaxationVitalityImmersionRefreshmentInvigorationBalance

Meet your Teacher

Jo Sturgess

United Kingdom

Meet your Teacher

Jo Sturgess

United Kingdom