07:05

Ash

by Jo Sturgess

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
54

This piece of music is designed to guide your body and breath into gentle, rhythmic movements that help release tension and re-energise you. As you move or breathe with the music, you'll find that the soothing rhythms encourage a natural flow, allowing you to let go of stress and rejuvenate your mind and body. The harmonious melodies are crafted to promote relaxation and vitality, creating an immersive experience that leaves you feeling refreshed and invigorated. Let the music lead you to a state of balance and renewed energy.

BreathingMovementTension ReliefEnergySoothingFlowStress ReliefRejuvenationRelaxationVitalityImmersionRefreshmentInvigorationBalance

Meet your Teacher

Jo SturgessUnited Kingdom

5.0 (4)

Recent Reviews

Jo

June 18, 2024

Lovely music that allows me a few minutes to relax and refresh

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© 2026 Jo Sturgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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