18:16

Letting The Ocean Carry Away Shame

Name: Letting The Ocean Carry Away Shame
Uploaded: 2025-06-09T22:09:30.309Z
Duration: 18 min 16 s
Channel: Jessica Jackson

by Jessica Jackson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to let go of shame by engaging in breathwork and visualization. Journey to the Ocean to connect with self-love, and to let go of anything that no longer serves you. You will learn to face what holds you down and to allow the Ocean to carry it away, leaving you lighter. This guided meditation will also remind you of your worth and encourage you to continue your journey of self-care. Music from Narek Mirzaei.

Meditation Breath Work Visualization Self Love Letting Go Emotional Release Self Care Forgiveness Gratitude Body Scan Empathy Management Thought Observation Visualization Technique Forgiveness Practice Gratitude Practice

Meet your Teacher

Jessica Jackson

New Hampshire, USA

Meet your Teacher

Jessica Jackson

New Hampshire, USA

© 2026 Jessica Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.