Tracing Life: Guided Imagery Mindfulness Drawing Exercise

Draw or doodle along with me on a guided imagery exercise. You don't need to be an artist to enjoy this track, just pick up a pen and draw whatever shapes, colours, or even words that come to you as you listen to this track. This exercise has been put together for mindfulness, introspection, and relaxation.

Track image: Generated by the Headliner

Music: Open Heart (extended) by Chris Collins, Indie Music Box

Reviews

Lovely perspective on how my hands have shaped my life.

Wow! I absolutely loved this meditation. Not what I expected at all. Your use of words and beautifully inspired imagery provided such a lovely encounter, a powerful reminder, and an opportunity for mindful gratitude. A true gift, thank you.

Very interesting lesson that helped me get out of my head, relax, and play with colors and patterns. Thank you. Found you through Joy Truscott

Such a beautifully crafted awareness of our hands and the magic that we can create when we see ourselves again. Thank you Jessica. This was beyond lovely.