Jessie Bains

Jessie is a Licensed Professional Clinical Counselor (LPCC) who skillfully integrates mindfulness-based cognitive behavioral therapy with holistic approaches to wellness. With a decade of dedicated meditation practice, she offers a deeply rooted understanding of mindfulness and its transformative power. Emphasizing Buddhist practices, such as Metta meditation, and trauma-informed techniques, Jessie guides individuals towards cultivating compassion and kindness within themselves and others. Jessie's approach to teaching meditation is both accessible and profound, making ancient wisdom relevant to modern day challenges. Through thoughtfully curated sessions, she aims to help individuals achieve greater peace, emotional resilience, and mental clarity by working to explore and resolve psychological issues through meditation. Whether you are new to meditation or seeking to deepen your practice, Jessie provides a compassionate and supportive environment to explore the inner workings of the mind and heart.

Read more