Welcome,
Little one,
To the calming cloud meditation.
If you're feeling upset,
This is a special time just for you.
Find a cozy spot to sit or lie down,
And let's begin.
Close your eyes and take a deep breath in,
And let it all back out.
Imagine a big,
Fluffy cloud above your head.
This cloud is full of magical calmness,
And with each breath you take,
This cloud starts to lower down towards you.
As the cloud gets closer,
Imagine it's sprinkling gentle,
Soothing raindrops of calmness all around you.
With each raindrop,
Feel any upset feelings gently washing away,
Leaving you feeling light and peaceful.
Now,
Imagine the cloud wrapping around you like a warm,
Soft blanket.
Picture it hugging you gently,
Making you feel safe and loved.
Let the calming raindrops and the fluffy cloud surround you,
Creating a cozy,
Peaceful space just for you.
Take a few more deep breaths,
Feeling the calmness sinking in.
If there's a specific worry,
Imagine placing it on the cloud,
Letting it float away like a balloon.
See it getting smaller and smaller until it disappears into the sky.
As you sit in the embrace of the calming cloud,
Know that you can come back to this magical place any time you need to feel safe and calm.
When you're ready,
Slowly open your eyes.
Carry the warmth and comfort of the calming cloud with you.
And remember,
You have the power to create peace within yourself.
Namaste.
