10:20

Awaken The Sacred Self: Morning Meditation

by James Bene

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76

This electro-motivated morning meditation with subliminal affirmations is sure to get you energized and motivated. For use in the morning, however any time you feel you need to "Awaken' this may be listened to. Be aware.. the music used is a binaural electro- groove that promotes an uplifting experience while the affirmation seeps into your subconscious mind. All levels.

MotivationEmpowermentGratitudeEnergyBody ScanMeditationSubconsciousAll LevelsMotivational QuotesPersonal EmpowermentEnergy CleansingSpiritual ConnectionAffirmationsHeart VisualizationsMorningsMorning MeditationsPositive AffirmationsUpliftmentVisualizationsSpirits

Transcript

Good morning,

My friend,

And welcome to your brilliant and magical morning.

At this time,

When the light is dim and the room is still and tranquil,

You have the power to set the tone for the rest of your day.

Your mind is clear now and the dust of yesterday has been wiped clean.

The early morning holds a key,

Which will unlock the limitless potential of your mind to create and manifest all that you desire.

So journey with me now to a place where your greatest imagined self possible will be ignited.

It won't be you stepping out from your bed today.

It will be the greatest you,

The most successful you,

The loving you,

The optimistic you,

The energized you.

You are all of these amazing qualities.

Choose today to embody them as you welcome your day.

So let's begin by taking a nice deep breath in and up,

Feeling every cavity of your being.

Exhale out and down,

Allowing your breath to flow into your toes.

Let's do this again.

Inhaling deeply in and up.

And now out and down as you feel the breath flow to your feet.

Good.

Now place your attention on your body.

Feel it in its totality,

Resting comfortably within your bed or in any chair that you might be sitting in.

Take a nice deep breath in.

Feel the breath transcend through the body into your sacred higher self.

Connect with that space and slowly exhale now.

Scan your body for any fears,

Worries,

Doubts,

Or imbalances you feel.

And if felt,

Send a clear,

Healing breath down or up to the space where it lives and affirm that it is relaxing,

Releasing,

And healing all aspects now.

You may do this a few times if needed.

That's right.

Good.

Place your attention now onto your hands and fingertips.

Feel the energy radiating there.

You are so blessed to have such creative hands,

Which help you complete your daily tasks.

Take a deep breath in.

And as you exhale,

Send a blast of gratitude down into your fingertips.

Mindfully now,

Send your attention down into your toes and feel the energy there.

You are so blessed to have such strong feet.

They support your body impeccably and allow you to move freely in this life without constraints or changes.

So take a deep breath in and up.

And as you exhale,

Send a blast of gratitude down the body and into your beautiful feet.

Excellent.

You now feel more balanced and relaxed.

The vibrancy of this mystic morning is now nourishing your mind and your body,

Your spirit,

And your sacred self.

Mindfully allow your attention to flow into your heart.

Take a deep breath in.

Exhale as you peel the heart open to the sky,

Feeling your shoulders and upper back give up.

Give in and give way to what will awake you.

Today you will go forth with your heart at the helm.

You allow your wisdom,

Trust,

Unconditional love,

And understanding to fully become realized.

Inhale now.

And as you exhale,

Send a blast of gratitude into your heart.

Nice.

Your heart is a voice.

What if your mind lived in your chest and not the head?

Allow your mind to fill with loving energy.

And you feel a beautiful green glowing light emerge from the chest.

It swirls and dances and begins to travel up and out,

Extending to all four corners of your room.

Within this light,

Your sacred self begins to take shape.

Within this place,

You are successful and you are creative.

You have overcome so many obstacles within your journey and call life.

You can handle anything the day brings with ease,

Patience,

And courage of conviction.

You are light,

My dear friend,

Born in ember that slowly engulfed your entire world,

Allowing you to see and be clearly awake.

Imagine,

Feel,

Visualize now and see yourself moving through the rest of the day,

Confident,

Vibrant,

Energized,

And full of self-worth and confidence.

These things that might have been taken away from you at one time are now back and stronger than ever.

Nothing is holding you back.

You are free to be you,

The authentic you,

The empowered you.

You are enough.

You are perfect just as you are today and every day.

You were born into God's image,

Therefore God lives in you.

You are so much more than you can ever see,

Imagine,

Or feel.

More good comes to you today than ever before.

You are safe,

Loved,

Protected,

Surrounded by your angels who are guiding you into the sun.

As the light around you grows,

Your body begins to ignite with clean,

Clear energy.

Wiggle your toes and your fingers.

Feel the weight of your body as your cells,

Bones,

Organs,

Skin begins to refresh and reawaken.

Stretch your arms over your head and reach up to the heavens.

Take a deep breath in.

As you release a sigh,

The energy flows out and away from you.

Allow your eyes to peel open and take in your surroundings.

Perhaps they seem different and more peaceful,

Yet exciting.

You are excited to face the day.

Today is the day of all days,

The day you make it happen,

The day your dreams manifest into reality.

Today is the only day you have.

Let go of tomorrow and dance through today joyfully.

I know you can do it.

I see you achieving the life you deserve to live.

So go forth,

My friend,

Into the fiery day and say hello to your sacred self,

The best-imagined you possible.

Sometimes we forget who we truly are,

So we must clear away the cobwebs in order to realize it.

But you can and you will.

And remember,

I love you and you love you,

And this love will carry you further than you have ever dreamed possible.

And so it is.

Wake up.

This audio has been brought to you by Benemuja Productions,

Hosted by and to the viewer Coach and psychic medium James Brown.

For more information visit www.

Benemuja.

Com or visit.

Meet your Teacher

James BeneLos Angeles, CA, USA

4.5 (10)

Recent Reviews

Charlie

July 29, 2022

Loved it. Really different but in a really great way ❤️

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© 2026 James Bene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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