You may adjust the volume to your desire.
Allow yourself to sit comfortably.
Close your eyes and take a nice deep breath in,
Deep from below your belly button,
And slowly release,
Releasing all of your thoughts,
No longer holding on to your hurts,
Surrendering all of your judgment.
Gently allow yourself to take another nice deep breath in,
And release slowly.
Allow yourself to feel your own tenderness through your breath.
Feel the energy of love and light fill your body as you inhale deeply,
Then slowly release your breath and any mental entanglements you may have with stress.
Pay attention to your body,
Your tensions,
Your aches and pains.
Now gently take another nice deep breath in,
And let it out slowly.
Release what hurts,
Release what hurts,
Release it now.
Come back to your body.
Release your breath slowly.
Be gentle with yourself.
From every atom of your being,
Love fills your creation.
You are peace.
You are love.
Experience a tender loving space within yourself.
Placing your hand on your heart,
Center your being on your breath.
Sit with yourself as you sit with your hand on your heart.
Just keep breathing.
Keep breathing until the end.
Keep holding your heart.
Pay attention to your breath.
