08:57

Heartbeat Meditation

Name: Heartbeat Meditation
Uploaded: 2025-06-21T21:20:20.946Z
Duration: 8 min 57 s
Channel: Jennifer Stafford
Description: This meditation compassionately returns the listener to their heart. Listening to this melodic heartbeat meditation will guide you toward releasing what hurts and support you with sitting in your healing as you let go of what no longer serves you.

by Jennifer Stafford

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation compassionately returns the listener to their heart. Listening to this melodic heartbeat meditation will guide you toward releasing what hurts and support you with sitting in your healing as you let go of what no longer serves you.

Meditation Emotional Healing Self Compassion Heart Centering Stress Reduction Deep Breathing Emotional Release

Meet your Teacher

Jennifer Stafford

New York, NY, USA

Meet your Teacher

Jennifer Stafford

New York, NY, USA

© 2026 Jennifer Stafford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.