09:21

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2025-06-21T20:37:43.335Z
Duration: 9 min 21 s
Channel: Jennifer Stafford
Description: Supporting you with dissolving into the present moment, this meditation returns you to the stillness of self. Powering up to be empowered, this grounding meditation reminds you to focus on your breath and being.

by Jennifer Stafford

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Supporting you with dissolving into the present moment, this meditation returns you to the stillness of self. Powering up to be empowered, this grounding meditation reminds you to focus on your breath and being.

Grounding Meditation Breathwork Mindfulness Self Awareness Body Awareness Empowerment Deep Breathing Self Remembrance Heart Centering Self Attention

Meet your Teacher

Jennifer Stafford

New York, NY, USA

Meet your Teacher

Jennifer Stafford

New York, NY, USA

© 2026 Jennifer Stafford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.