Grounding Meditation

Supporting you with dissolving into the present moment, this meditation returns you to the stillness of self. Powering up to be empowered, this grounding meditation reminds you to focus on your breath and being.

Transcript

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Allow yourself to sit comfortably.

Close your eyes.

You are right here.

Give yourself your attention right now.

Take a deep breath in.

And release it.

Take another deep breath in.

And release it.

It's time to focus.

You are right here.

Just breathe.

Remember yourself and all that you are capable of.

Remember.

Remember yourself.

You know who you are.

Just breathe.

Just be.

Focus.

You are right here.

You are right here in your body.

Breathing.

Keep breathing.

Experience yourself in your body.

Breathing.

Be with yourself.

Right?

Placing your hand on your heart.

Just center your being on your breath.

And just breathe.

Sit with yourself.

As you sit with your hand on your heart.

Feel the love within yourself.

Just keep breathing.