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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Stafford
Jennifer is a licensed psychotherapist, heart-centered hypnotherapist, mental health choreographer, resilience hustler and philosophical poet. Pain narrows perception- passionate about deepening our awareness of oneness and interconnectedness, Jennifer bridges the gap between intellect and heart by gracefully returning us to our humanity.
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