Intention Setting Practice

Setting intentions is a great way to set up your consciousness for a shift in perception. They can allow you to perceive and move through the world with a particular lens, allowing you to gain more from a moment or allow you to process the way you take in information differently.
As an educator and coach, I use intention setting for my participants to see how they want to approach the work we are about to engage with together as well.
Here, I share 5 intentions that I personally use most frequently and give you the tools to create your own, so that you too are able to move through life and from experience to experience with intention.

Transcript

Hello, Beautiful. My name is Tana Faye Wallace. I'm a Reiki master teacher, Coach, Educator, And counselor. I use intention setting as a part of my daily practice for myself, With students, Other educators, And my clients. Intentions are a great way of deciding beforehand how you will face the day or even just the present moment. The intentions I set are not focused on a final result, But more of a way of guiding the journey I take through the day. By focusing on something that I feel is important. Today I will share some intentions that I set most regularly. The keywords I tend to use are I intend, I choose, I now give, And I will. These words signal a shift in consciousness towards a new perspective and way of looking to the world. Please. After you take a listen to the ones I share, Take a moment to reflect on who you want to show up as. Write down your intention in a positive way and put them somewhere you will see them. Sometimes people put them on the bathroom mirror, Just like Mary Jane does in Being Mary Jane. Check back with yourself at the end of the day or the experience that you're setting this intention for and see if you were able to embody what you intended. Let's begin. The first intention is, Today I choose to connect with and listen to myself. Mind, Body, And spirit. Today. I choose to connect with. And listen to myself. Mind, Body, And spirit. Number two. Today, I choose to make the best choices for my physical and emotional well-being. Today. I choose to make the best choices for my physical and emotional well-being. Number three. Today, I will focus on my finances in ways that create wealth and build legacy. Today. I will focus on my finances in ways that create wealth and build legacy. Number four. I now give myself permission to love myself unconditionally and forgive myself for past mistakes. I now give myself permission. To love myself unconditionally and forgive myself for past mistakes. And lastly, I intend to live my life with divine grace, Love, And abundance now. I intend to live my life with divine grace, Love, And abundance now. These five basically speak to all parts of my life that I am working on getting in tune with and that I work hard at actually keeping in tune with. So these are the five that I use daily. It would be great if you were to try this practice for yourself. In the comments, Let me know what your intention is. Talk to you soon.