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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tanefa Wallace is a Certified Professional Life Coach with a focus on self-love, using The 3 Steps to Self Love and The 5 Habits to FLY (First Love Yahself). This program helps women rebound after a devastating heartbreak, romantic trauma, and/or divorce have wreaked havoc on their ability to see themselves clearly. A Reiki Master Teacher, Tanefa has been practicing Reiki since 2009. She received her Reiki Master certification in 2013 with Reiki Master Navasha Daya, her Reiki Master Teacher Certification with Reiki Master Tara Marshall in January 2018, and her Crystal Reiki Master Teacher Certification in April 2018 with Reiki Master Lisa Powers. Tanefa has a Masters Degree in Counseling Education from Loyola University of Maryland and a BA in Business Management and Communications from Notre Dame University of Maryland. Tanefa has also been a practicing essential oil blender for health and wellness since 1997 and she learned Numerology from Lloyd Strayhorn, who is a leader in the field. In 2003 she studied with Iyanla Vanzant in her Spiritual Life Coaching Certification Program for Inner Visions and Empowerment for Women.
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