Breath Until All That You Are Is Breath Poetry Meditation

A spoken word meditation, bringing you into a deeper connection with your breath. Listen to this whilst standing, sitting, or lying down, allowing the breath to find its own natural rhythm. At times when it is challenging to find stillness within oneself, allow this meditation to help bring you back to a state of peace. Great for anxiety and stress relief.

Transcript

Sometimes, When the weight of the world feels all-consuming, Take a breath, Breathe, Fill up your lungs, And give you life. Breathe until all that you are is breath. Take a moment and breathe when you don't know where to turn. Breathe until all that you are is breath. Inhale, Exhale, Breathe. Sometimes, All you need is to just breathe. Let go until all that you are is breath.

Reviews

Beautiful 🙏🏼💝🌟

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire and transpire people around the world with my talents and gifts amen and so it shall be 🎶🌹

Gentle and soothing, thank you 🙏🏽✨️💖

This is so lovely
Thank you for sharing your poem

So beautiful. So simple. So stilling. Thank you☺️